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Happy Monday!!!💜🌻💜
So today I brought my water bottle and walking shoes to work.😁 Seems like no big deal but those two items were a regular part of my workday once upon a time. A 30 min brisk walk each day and keeping hydrated made a huge difference in my life!🤗 It's amazing how the small healthy decisions we make have such a huge effect in how we feel!💕
I'm tired of feeling so heavy, tired of my knees hurting, tired of feeling older than I am as I go up and down stairs and sitting myself down in chairs, tired of feeling self-conscious😳, tired of looking at my stomach getting rounder and rounder, tired of not being able to wear any of my clothes😞, and finally I'm tired of feeling sorry for myself!😝 This is going to be my year for change! A change in my way of life!🙏💞
Diet Calendar Entry for 30 December 2019:
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1982 kcal
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Fat: 46.15g | Prot: 80.83g | Carb: 305.20g.
Breakfast: Powdered Creamer, Regular Coffee, Great Value Original Instant Oatmeal, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Onions, Mustard, Red Delicious Apples, Lettuce, Tomatoes, Pickles, Pickles, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Great Value Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Ruby Tuesday Garlic Cheese Biscuit, White Corn , Baked Beans , Kroger Homestyle Turkey Gravy, Great Value Chicken Flavored Stuffing Mix, Cooked Vegetables, Great Value Baked Ham. Snacks/Other: Market Pantry Fruit Snacks - Tropical, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Powdered Creamer, Regular Coffee, Water. more...
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