Weigh In record (no journal entry) for 30 December 2019
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187.0 lb
Lost so far: 12.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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534 kcal
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Fat: 17.80g | Prot: 32.40g | Carb: 55.30g.
Dinner: Gut & Günstig Pfannengemüse Bauern Art, Iglo Schlemmer-Filet Italiano, Dr. Oetker Bistro Baguette Champignon. more...
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losing 6.2 lb a week
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abje11's weight history
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