Weigh In record (no journal entry) for 30 December 2019
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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796 kcal
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Fat: 31.52g | Prot: 46.47g | Carb: 81.91g.
Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih. more...
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losing 4.6 lb a week
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asri khoirunnisa's weight history
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