Weigh In record (no journal entry) for 30 December 2019
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142.0 lb
Lost so far: 13.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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582 kcal
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Fat: 26.76g | Prot: 36.56g | Carb: 52.49g.
Lunch: 구워 말린 아몬드 (소금없이), 마른오징어. Snacks/Other: 감귤 (만다린 오렌지), 자연드림 유기농 무가당요거트, 매일 바이오 플레인요거트, 청정원 유기농 코코넛오일. more...
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losing 0.8 lb a week
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