Week 23 Happy that I've only put on 1.5lbs over Xmas. Back on it this week. Onwards and downwards!
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277.0 lb
Lost so far: 34.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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677 kcal
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Fat: 11.91g | Prot: 28.69g | Carb: 110.11g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Thick & Fluffy Crumpets, Asda Banana, Wheat Bisks, Semi-Skimmed Milk. Lunch: Brooklea Greek Style Coconut & Vanilla Yoghurt, Heinz Beef & Vegetable Big Soup. more...
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gaining 1.2 lb a week
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Comments
1.5lbs? A mere bagatelle mate. Drink loads of water. Yuk!! It works though.
29 Dec 19 by member: mrgscott3
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31 Dec 19 by member: moopie321
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01 Jan 20 by member: jontyboy
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01 Jan 20 by member: moopie321
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All the best Jonty, Lang May yer lumb reek!
01 Jan 20 by member: mrgscott3
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01 Jan 20 by member: John10251
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03 Jan 20 by member: jontyboy
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04 Jan 20 by member: moopie321
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04 Jan 20 by member: jontyboy
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Happy New Year to all my FS friends
04 Jan 20 by member: jontyboy
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