Weigh In record (no journal entry) for 28 December 2019
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151.7 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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768 kcal
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Fat: 52.11g | Prot: 27.85g | Carb: 46.81g.
Breakfast: Fried Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Cherry Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Roll. more...
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losing 1.2 lb a week
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