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scampbell624
Journal
26 Dec 19
scampbell624's Journal, 26 December 2019
scampbell624's Profile
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Weigh In record (no journal entry) for 26 December 2019
193.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2019:
860 kcal
Fat: 41.44g | Prot: 22.31g | Carb: 102.26g.
Breakfast:
Croissant, Left Field Farms Vanilla Coffee Creamer, Madhava Coconut Sugar.
Lunch:
Sea Salt, Broccoli, Kraft Sharp Cheddar Cheese, Daisy Light Sour Cream, Baked Potato (Peel Eaten).
more...
1569 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
gaining 0.5 lb a week
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