Weigh In record (no journal entry) for 26 December 2019
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233.0 lb
Lost so far: 3.7 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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164 kcal
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Fat: 9.14g | Prot: 15.56g | Carb: 3.81g.
Breakfast: Namet Piliç Füme, Haşlanmış Yumurta. more...
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gaining 6.2 lb a week
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Ōzge13's weight history
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