Weigh In record (no journal entry) for 25 December 2019
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1050 kcal
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Fat: 34.66g | Prot: 40.96g | Carb: 146.73g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Rolade, Nasi Putih. Lunch: Lontong Sayur, Semangka, Brownies. more...
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gaining 2.6 lb a week
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deaidr's weight history
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