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18 pounds according to the work scale......that is the scale I am using. I am pleased, and until this week I haven't felt like I was missing out in any area. This week I have been hungrier and I have wanted something different to eat. I am working with it. It has been suggested that I increase my calories.....that is a scary thought.
Diet Calendar Entry for 24 August 2010:
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1202 kcal
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Fat: 29.07g | Prot: 41.71g | Carb: 172.99g.
Breakfast: healthy life, homemade chicken salad (Ruth's). Dinner: cole slaw, baked potato. Snacks/Other: watermelon, skinny cow, cereal, Oil Popped Popcorn (Microwaved). more...
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