Weigh In record (no journal entry) for 24 December 2019
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2019:
|
1422 kcal
|
Fat: 36.18g | Prot: 38.34g | Carb: 243.78g.
Breakfast: Gula Pasir. Lunch: Bango Kecap Manis, Nasi Putih, Telur Dadar, Tempe Goreng. Dinner: Lemonilo Kari Ayam, ABC Saus Sambal . Snacks/Other: Brownies, Kentang Goreng, Jus Wortel, Jus Jeruk Nipis. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|