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Monday....food in-take went well today. I missed being on FS over the weekend. The tension belt on my stationary bike broke. (wore out!) It must be an "off" brand. I have only had it a little over a year. I sent an e-mail to the company about ordering a new belt. Guess what? No longer available!!!! I still have been riding my 35 minutes every night, but without tension. Oh well....what to do? I also continue to hoop. Still have this gut. Thought hooping would help. Love hooping, won't stop! Weight lose is on an up swing. :( Have to start to move these numbers down!!!
Diet Calendar Entries for 15 April 2013:
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1628 kcal
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Fat: 37.14g | Prot: 51.55g | Carb: 301.75g.
Breakfast: Tea (Brewed), Vegan Granola Muffins, Navels Oranges. Lunch: Oreo Cakesters, 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Dinner: Kroger carbmaster yogurt, can pineapple, banana. Snacks/Other: Cucumber (with Peel), Baby Carrots, Gala Apples, Celery, Bananas. more...
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3658 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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