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Einen schönen guten Morgen. Guten Start in die Weihnachtswoche. 🎄
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1381 kcal
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Fat: 45.55g | Prot: 95.28g | Carb: 142.74g.
Lunch: K-Classic Gouda in Scheiben, WellMix Protein 90, Mestemacher Karotten Eiweißbrot, K-Classic Zarte Haferflocken, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Banane. Dinner: Arla Kaergarden Gesalzen, Aldi Bagel, miree Paprika Chili, Hähnchenbrustfilet, Arabisches Fladenbrot. Snacks/Other: Mandeln. more...
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losing 1.5 lb a week
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 Comments
22 Dec 19 by member: Levka...
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Moin liebe Dreja 😊 wünsche ich dir auch
23 Dec 19 by member: Pinguin1512
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