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Weigh in at PureGym Clydebank
BMI down to 28.7 (ideal is 18.5 - 25)
Body Fat 26% - average is 27.5%
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193.8 lb
Lost so far: 23.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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717 kcal
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Fat: 35.44g | Prot: 31.08g | Carb: 66.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapes, Asda Smart Price Pears. Lunch: McDonald's Hash Brown, McDonald's Flat White Coffee, McDonald's Sausage & Egg McMuffin. more...
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losing 4.0 lb a week
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