Weigh In record (no journal entry) for 15 April 2013
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193.6 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1761 kcal
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Fat: 57.00g | Prot: 120.29g | Carb: 202.92g.
Breakfast: Bananas, Smucker's Low Sugar Concord Grape Jelly, Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Breakfast Sausage Patties, Nature's Own 100 Calorie Multi-Grain English Muffins. Lunch: Hamburger with 1/4 Lb Meat on Bun, Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Campbell's Low Fat Cream of Chicken Soup, Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Bama Apple Butter, Food Lion Instant Oatmeal Regular, Grapes. more...
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losing 1.0 lb a week
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