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Sue4j
Journal
15 Apr 13
Sue4j's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
178.2 lb
Lost so far:
19.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
871 kcal
Fat: 37.25g | Prot: 87.21g | Carb: 54.68g.
Breakfast:
Medifast Oatmeal Raisin Crunch Meal Bar.
Lunch:
Medifast Honey Mustard Pretzel Sticks.
Dinner:
Lettuce, Ken's Steak House Lite Thousand Island Dressing, Ken's Steak House Lite Thousand Island Dressing, Rotisserie Chicken.
Snacks/Other:
Grape Tomatoes, Medifast Cherry Pomegranate Shake.
more...
3009 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Sue4j's weight history
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