Weigh In record (no journal entry) for 21 December 2019
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174.2 lb
Lost so far: 78.9 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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607 kcal
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Fat: 47.65g | Prot: 37.07g | Carb: 7.42g.
Lunch: Pamplona Panceta Suína Temperada, Aurora Linguiça Toscana, Arroz Branco, Queijo Branco. more...
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losing 4.6 lb a week
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emagrecerenata's weight history
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