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ganhei kg com as jacadas
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144.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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763 kcal
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Fat: 15.03g | Prot: 92.04g | Carb: 61.51g.
Breakfast: Ovo Frito, Mariza Canela em Pó, Sora Proteína Texturizada, Café com Leite Desnatado. Lunch: Sora Proteína Texturizada, Abobrinha, Quiabo Cozido, Chuchu Cozido, Repolho. Dinner: Mariza Canela em Pó, Café com Leite Desnatado, Sora Proteína Texturizada, Quiabo Cozido, Repolho, Abobrinha, Chuchu Cozido. Snacks/Other: Chá (Infusão), Uvas. more...
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2593 kcal
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Activities & Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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