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Tempesta63
Journal
20 Dec 19
Tempesta63's Journal, 20 December 2019
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Weigh In record (no journal entry) for 20 December 2019
143.7 lb
Lost so far:
3.5 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2019:
650 kcal
Fat: 23.34g | Prot: 16.80g | Carb: 96.68g.
Pre-Breakfast:
Prugna Essiccata.
Breakfast:
Nestle Yaos Yogurt a la Greque Pfirsich/Pêche.
Lunch:
Carciofo Cotto (in Scatola), Knorr Risotto Ai Funghi.
Supper:
Clementine.
Snacks/Other:
Succo di Limone, Acqua del Rubinetto, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Cetriolo Sottaceto.
more...
2025 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Spa - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 53 minutes.
more...
losing 7.7 lb a week
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