Tempesta63's Journal, 20 December 2019

Weigh In record (no journal entry) for 20 December 2019
143.7 lb Lost so far: 3.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2019:
650 kcal Fat: 23.34g | Prot: 16.80g | Carb: 96.68g.   Pre-Breakfast: Prugna Essiccata. Breakfast: Nestle Yaos Yogurt a la Greque Pfirsich/Pêche. Lunch: Carciofo Cotto (in Scatola), Knorr Risotto Ai Funghi. Supper: Clementine. Snacks/Other: Succo di Limone, Acqua del Rubinetto, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Cetriolo Sottaceto. more...
2025 kcal Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Spa - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 53 minutes. more...
losing 7.7 lb a week

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