Weigh In record (no journal entry) for 20 December 2019
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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673 kcal
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Fat: 21.93g | Prot: 41.91g | Carb: 87.87g.
Breakfast: Kirschtomaten, Babybel Mini Babybel, Ingwer, Zitronensaft, Plätzchen, Arla Frische Bio Weidemilch, Kaffee, Honig. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Senf, Meica Saft-Bockwurst, Brokkoli, Kartoffeln. more...
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2275 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 5 hours. more...
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losing 3.1 lb a week
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kittie.'s weight history
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