Weigh In record (no journal entry) for 20 December 2019
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163.4 lb
Lost so far: 13.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1652 kcal
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Fat: 51.14g | Prot: 123.74g | Carb: 152.03g.
Breakfast: Onion Bhaji, Sainsbury's Chickpeas in Water, Chicken Tikka, Tom Yum Soup, Date, Walnuts, Melon, Apricots, Mung Beans (Mature Seeds, Sprouted), Tesco Mango Chutney. Lunch: Beer, Tesco Plain Pappadums, McCain Original Oven Chips, Tom Yum Soup, Chicken Breast. Dinner: Morrisons English Mustard , Fried Mushrooms, Cooked Vegetables, Tesco Rump Steak, Flora Pure Sunflower Oil. more...
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gaining 7.0 lb a week
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mushroom morris's weight history
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