Weigh In record (no journal entry) for 20 December 2019
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171.1 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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505 kcal
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Fat: 19.75g | Prot: 26.35g | Carb: 55.80g.
Lunch: Большая Кружка Кофе Капучино, Овсяноблин Протеиновый, Хлеб с Клюквой. Dinner: Фундук Фундук. Snacks/Other: НЕВА Арахис в Сахарной Глазури, Пятерочка Яблоко Красное, Овсяноблин Протеиновый. more...
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3163 kcal
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Activities & Exercise:
Sitting - 3 hours and 34 minutes, Reading - 4 hours, Cleaning - 38 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 3 hours and 7 minutes, Sleeping - 8 hours and 43 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 23.1 lb a week
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