Weigh In record (no journal entry) for 18 December 2019
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206.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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512 kcal
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Fat: 6.06g | Prot: 37.46g | Carb: 81.13g.
Breakfast: Kroger Fat Free Cottage Cheese. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Apples. more...
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losing 3.0 lb a week
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