Weigh In record (no journal entry) for 18 December 2019
|
144.2 lb
Lost so far: 55.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1374 kcal
|
Fat: 122.22g | Prot: 52.36g | Carb: 23.96g.
Lunch: Tesco Cheddar Medium, Kale (with Salt, Drained, Cooked, Boiled) , Green String Beans, Whipped Heavy Cream (Unsweetened), Morliny Zywiecka, Scrambled Egg . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beata.roberts's weight history
|