Weigh In record (no journal entry) for 18 December 2019
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144.2 lb
Lost so far: 55.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1374 kcal
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Fat: 122.22g | Prot: 52.36g | Carb: 23.96g.
Lunch: Tesco Cheddar Medium, Kale (with Salt, Drained, Cooked, Boiled) , Green String Beans, Whipped Heavy Cream (Unsweetened), Morliny Zywiecka, Scrambled Egg . more...
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losing 1.3 lb a week
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beata.roberts's weight history
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