arifatunnisa's Journal, 18 December 2019

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Weigh In record (no journal entry) for 18 December 2019

149.9 lb Lost so far: 29.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2019:

447 kcal

Fat: 14.29g | Prot: 4.13g | Carb: 72.43g. Breakfast: Sari Roti Roti Tawar Gandum (1), Jagung Rebus, Lemon, Richeese Nabati Cheese Wafer. more...

1871 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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arifatunnisa's Journal, 18 December 2019

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