This is a big pile of spicy Korean beef! And some steamed vegetables!
Diet Calendar Entries for 17 December 2019:
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2561 kcal
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Fat: 128.70g | Prot: 165.81g | Carb: 61.13g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Cappuccino, Coffee, Haioreum Kimchi Dumpling, Yellowtail Sashimi, Tuna Sushi, Water , Green Tea, Mimis Cafe Steamed Vegetables, Beef. Dinner: Lucerne Cream Cheese Spread, Ground Beef (Cooked), Whiskey, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coca-Cola Diet Coke. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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Comments
this will go great with some kimchi...
17 Dec 19 by member: jdeuster
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Ohhh, do you have some to share with me?? 😁
17 Dec 19 by member: melissatwa
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18 Dec 19 by member: Rpalmst
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