Weigh In record (no journal entry) for 17 December 2019
|
122.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
212 kcal
|
Fat: 11.17g | Prot: 15.40g | Carb: 11.02g.
Lunch: Бондюэль Кукуруза Консервированная, Вареное Яйцо. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Фитоняшка_стройняшка_'s weight history
|