lordgavinowen's Journal, 17 December 2019

Another successful loss...... feeling proud and determined

196.7 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 65.14g | Prot: 55.32g | Carb: 47.32g.   Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Ham Sandwich with Spread. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Carrot, Cauliflower & Broccoli , Waitrose Aberdeen Angus Beef Sirloin Steak. Snacks/Other: Coffee with Milk, White Grapes. more...

2489 kcal

Activities & Exercise: Sit down TV only - 2 hours and 30 minutes, Gym - 1 hour and 30 minutes, Coffee meet up - 3 hours, Walking normal - 2 hours and 30 minutes, Breakfast - 30 minutes, Sleeping - 12 hours, Resting - 1 hour and 30 minutes, Showering - 30 minutes. more...