Weigh In record (no journal entry) for 17 December 2019
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118.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1360 kcal
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Fat: 58.44g | Prot: 93.33g | Carb: 124.87g.
Breakfast: Tesco Baby Plum Tomatoes, Marks & Spencer Mild Cheddar Slices, Persimmon, Chicken Breast Meat, Tesco Buckwheat Cooked, Avocados, Ryvita Dark Rye Crispbread, Tesco Medium Eggs. Lunch: Lemon Juice , Lettuce, Tesco Baby Plum Tomatoes, Feta Cheese , Orange, Avocados , Щавель Суп. Dinner: By Sainsbury's Set Honey , Cucumber (Peeled), Клюквенный Морс Без Сахара, Ginger, Chicken Breast Meat. Snacks/Other: Asda Unsalted Pistachios in Shell. more...
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losing 1.5 lb a week
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