Weigh In record (no journal entry) for 17 December 2019
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145.3 lb
Lost so far: 13.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2264 kcal
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Fat: 104.23g | Prot: 61.21g | Carb: 260.24g.
Lunch: Compote de pommes 🍎, Eco + Mayonnaise, Emmental râpé 🧀, Pom'lisse Pommes Noisettes, Tomato Ketchup , Pain Hamburger, Huile de 🌻, Filet de Dinde. Dinner: Compote de pommes 🍎, Burger King Crispy Chicken, Sprite Sprite, Burger King King Fries Cheese & Crispy Onions. Snacks/Other: Auchan Pâte à Tartiner. more...
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gaining 7.7 lb a week
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