Weigh In record (no journal entry) for 17 December 2019
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1655 kcal
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Fat: 65.39g | Prot: 74.09g | Carb: 181.83g.
Breakfast: Café, El Almendro Turrón Blando, Naranjas, Hígado de Cerdo, Manteca de Cerdo, Mercadona Pan Integral, Entrepinares Queso Mezcla Cabra y Oveja Intenso y Picante. Lunch: Hacendado Patatas Chips, Hacendado Donut Chocolate, Hacendado Yogur Natural Bifidus 0% , Plátano, Mayonesa, Tomate Verde, Hacendado Atún Claro al Natural, Serrano Jamón Serrano, Hacendado Jamón York, Mercadona Pan Integral. more...
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losing 1.5 lb a week
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