Weigh In record (no journal entry) for 16 December 2019
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1550 kcal
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Fat: 78.09g | Prot: 62.76g | Carb: 138.52g.
Breakfast: Serrano Jamón Serrano, Café, Entrepinares Queso Mezcla Cabra y Oveja Intenso y Picante, Manteca de Cerdo, Mercadona Pan Integral. Lunch: Plátano, Huevo Cocido, Hacendado Atún Claro al Natural, Ensaladilla Rusa, Hacendado Crema de Calabaza y Zanahoria. Snacks/Other: Naranjas, Café, Serrano Jamón Serrano, Mercadona Pan Integral. more...
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gaining 3.6 lb a week
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