Weigh In record (no journal entry) for 16 December 2019
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167.6 lb
Lost so far: 22.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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500 kcal
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Fat: 19.14g | Prot: 21.94g | Carb: 62.34g.
Breakfast: Kapal Api Special Mix. Lunch: Bihun Goreng, Udang Kukus atau Rebus, Tahu Goreng. Snacks/Other: Jeruk, Almond Sangrai Kering (dengan Tambahan Garam). more...
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gaining 0.2 lb a week
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Via Silvia's weight history
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