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cjggbella
Journal
23 Aug 10
cjggbella's Journal, 23 August 2010
cjggbella's Profile
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Weigh In record (no journal entry) for 23 August 2010
186.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 August 2010:
530 kcal
Fat: 17.00g | Prot: 18.00g | Carb: 80.00g.
Breakfast:
banana, power crunch bar.
Snacks/Other:
mimiccreme, mate tea, Water, full bar.
more...
2616 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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cjggbella's weight history
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