Weigh In record (no journal entry) for 13 December 2019
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carb: 2.38g.
Breakfast: Curtis Черный Чай, Омлет или Яичница с Овощами. more...
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gaining 5.4 lb a week
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NtlVldmrvn's weight history
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