Weigh In record (no journal entry) for 11 December 2019
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1746 kcal
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Fat: 76.21g | Prot: 86.21g | Carb: 178.89g.
Breakfast: Ritz Crackers - Fresh Stack, Tuna Fish Salad, Marie Callender's Roasted Turkey Breast & Stuffing. Lunch: Market Day Sweet Corn Casserole. Dinner: Land O'Lakes Sliced American Cheese, Del Taco Turkey Taco. Snacks/Other: Coffee with Cream and Sugar, Reddi-wip Extra Creamy Whipped Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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gaining 0.2 lb a week
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