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doing terrible for past few days!! eating out a lot and just messing up. getting back on track today
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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45 kcal
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Fat: 4.69g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Spectrum Organic Coconut Oil, Coffee. more...
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gaining 0.7 lb a week
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