deaidr's Journal, 11 December 2019

125.7 lb Lost so far: 24.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 33.47g | Prot: 86.62g | Carb: 113.71g.   Breakfast: Cilok, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kolang Kaling, Kue, Sayur Bening Bayam, Ikan. Dinner: Daging Sapi. Snacks/Other: Good Time Chocolate Chip Cookies. more...

1748 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...