Weigh In record (no journal entry) for 11 December 2019
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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338 kcal
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Fat: 10.62g | Prot: 38.33g | Carb: 21.41g.
Breakfast: Куриная Грудка, Овощное Рагу. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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