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Guten Morgen, habt einen schönen Mittwoch🌸
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1177 kcal
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Fat: 37.44g | Prot: 83.95g | Carb: 123.20g.
Lunch: WellMix Protein 90, Mestemacher Karotten Eiweißbrot, K-Classic Zarte Haferflocken, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Banane. Dinner: Coppenrath & Wiese Dinkelbrötchen (70g), Chili Con Carne mit Bohnen. Snacks/Other: Kaufland Magerquark, Mandeln, After Eight Mint Chocolate Thins, Alexios Joghurt. more...
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losing 4.6 lb a week
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