Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slk4fun
Journal
22 Aug 10
slk4fun's Journal, 22 August 2010
slk4fun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2010
180.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1792 kcal
Fat: 70.81g | Prot: 99.33g | Carb: 160.27g.
Breakfast:
Special K Original Cereal, 1% Fat Milk, Honey Nut O's Cereal.
Dinner:
gorgonzola, sam adams, fajitas trio.
Snacks/Other:
Abuelita Tortilla Chips, Multigrain Bread, fresh mozzarella.
more...
2040 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
slk4fun's weight history
view complete history