Weigh In record (no journal entry) for 10 December 2019
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1327 kcal
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Fat: 39.53g | Prot: 49.06g | Carb: 189.57g.
Breakfast: Nutella Selai Coklat, Roti Gandum. Lunch: kuah garang asem brukbruk, DAGING KAMBING MATENG, Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, ABC Saus Sambal , CABAI MERAH dan RAWIT, B.J. Bawang Merah Goreng, Kue Sus. more...
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losing 1.2 lb a week
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