Weigh In record (no journal entry) for 10 April 2013
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 April 2013:
|
1227 kcal
|
Fat: 91.40g | Prot: 79.03g | Carb: 16.82g.
Breakfast: Argitoni French Emmental, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup. Lunch: Argitoni Irish Cheddar, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Chicken Bacon Crock Pot Chowder. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|