Weigh In record (no journal entry) for 09 December 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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332 kcal
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Fat: 13.99g | Prot: 29.87g | Carb: 27.83g.
Breakfast: Tahu Kukus, Garam, Royco Royco Ayam, Tomat Merah, Jagung Kecil/Tunas Jagung, Jamur, Sosis Ayam, Sawi, Telur, Sawi Putih, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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gaining 0.3 lb a week
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avivahchayani's weight history
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