Weigh In record (no journal entry) for 22 August 2010
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1639 kcal
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Fat: 77.47g | Prot: 99.95g | Carb: 85.50g.
Lunch: pita, Omelet. Dinner: potato, salami, olive oil, bocconcini, tomato, beans, chicken cacciatore. more...
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2578 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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