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WOW! Seems the gym, extra walking, and slight change in diet and quantities is having a GOOD effect !!
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1240 kcal
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Fat: 61.22g | Prot: 42.42g | Carb: 129.52g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Pears. Lunch: Greggs Sausage Roll, Flat White, Plums. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Mackerel Fillets in Tomato Sauce, Batchelors Super Noodles Mild Curry. Snacks/Other: McDonald's Flat White Coffee. more...
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3261 kcal
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Activities & Exercise:
Computer work - 2 hours, Housework - 3 hours, Travelling to and from - 2 hours, Bus travel - 1 hour, Walking normal - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 1 hour, Showering - 30 minutes, Breakfast - 30 minutes, Gym - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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