Weigh In record (no journal entry) for 06 December 2019
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118.6 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1364 kcal
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Fat: 40.93g | Prot: 79.70g | Carb: 172.78g.
Breakfast: Iogurte Natural (Leite Integral), Batavo Requeijão Cremoso com Queijos Light, Morangos, Lac Lélo Queijo Mussarela, Bokitus Pão Integral, Espartanos Whey Isolate Sabor Chocolate. Lunch: Pepino (Descascado), Chuleta Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Pão Francês. Snacks/Other: Melancia. more...
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losing 0.9 lb a week
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