Weigh In record (no journal entry) for 05 December 2019
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142.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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847 kcal
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Fat: 33.49g | Prot: 81.59g | Carb: 52.14g.
Breakfast: Café com Leite Desnatado, Ovo Frito. Lunch: Açafrão, CCGL Leite em Pó, Omelete ou Ovos Mexidos. Dinner: Tomates, Bife de Fígado. Snacks/Other: Café com Leite Desnatado, Nestlé Iogurte Desnatado, Mamão, Nestlé Iogurte Desnatado. more...
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2708 kcal
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Activities & Exercise:
Ballet - 1 hour, Hiking - 1 hour, Race - 30 minutes, Aerobics - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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Irana Camila's weight history
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