Weigh In record (no journal entry) for 05 December 2019
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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675 kcal
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Fat: 16.83g | Prot: 24.20g | Carb: 115.54g.
Breakfast: Maple Syrup , Bananas, Almond Milk, Oats , Dried Chia Seeds . Lunch: Vegetable Soup. Dinner: Cooked Bamboo Shoots (Fat Not Added in Cooking), Green Giant Sweetcorn . more...
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losing 3.0 lb a week
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emms21uk's weight history
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