Weigh In record (no journal entry) for 05 December 2019
|
153.2 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
1288 kcal
|
Fat: 48.60g | Prot: 62.25g | Carb: 155.05g.
Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: TAHU YUNYI, Bango Kecap Manis Light, Nasi Putih, Telur Dadar. Dinner: Kacang Tanah, Tahu Kukus, Kubis, Siomay. Snacks/Other: Roma Biskuit Kelapa. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|